Betterlize app for iPhone and iPad

How do you feel? How do you handle those feelings?

This app is intended to be used as an accessible quick start reference, to deal with your feelings in a constructive way - here and now, and thereby improve your wellbeing and interactions with others.

Furthermore, the content in this app can be used as a foundation for meditating.

It is a wish that it will help you feel better, by gaining greater self-awareness, via guided reflection.

We hope you find it useful.