How do you feel? How do you handle those feelings?
This app is intended to be used as an accessible quick start reference, to deal with your feelings in a constructive way - here and now, and thereby improve your wellbeing and interactions with others.
Furthermore, the content in this app can be used as a foundation for meditating.
It is a wish that it will help you feel better, by gaining greater self-awareness, via guided reflection.
We hope you find it useful.